Get Active, Stay Healthy, Stay Connected!

Join us for a fun, friendly and engaging Active Ageing Day, funded by Ceredigion Trailblazer!

This special event is designed to bring older adults together, promote healthy ageing, tackle loneliness and social isolation, and encourage regular physical activity.

Whether you're looking to try something new, meet new people or simply enjoy a day out, there's something for everyone!

Tuesday 17th November
ACTIVITY TIMETABLE
9:15–9:45am – Low Intensity Circuits / Cylchedau Dwysedd Isel
10:30–11:00am – Salsa Dancing / Dawnsio Salsa
11:00–11:30am – Chair Fit / Ffitrwydd Cadair
11:45am–12:15pm – Aqua Aerobics / Aerobeg Dwr
12:30–1:00pm – Yoga / Ioga
12:00–3:00pm – SPORTS & GAMES

Badminton • Pickleball • Table Tennis • Bowls
FREE throughout the Day
FREE Refreshments
FREE Blood Pressure Checks
Everyone is welcome! Come along, get moving, meet new people and enjoy being active together!

Calon Tysul, Heol Llyn y Fran, Llandysul, SA44 4HP